The success of my first program was driven primarily by its ability to create a lean, healthy, and muscular body in an efficient manner. While I have seen countless before and afters of guys going from desk jokeys with dad bods to lean and aesthetic warriors, the question after the pictures was almost always something along the lines of, “What now? I want to take things to the next level.”
I’ve been working for 18 months straight to answer that question. I wiped the slate clean again to figure out how you can take your muscle growth, leanness, health, and overall aesthetics to the next level. After tens of iterations of the training protocol, countless dieting tweaks, and further exploration into total health optimization, I can confidently say that this program is the answer.
This program is a natural next step from my AP 2.0 program. It provides you a step by step guide to achieve the following:
