The success of my first program was driven primarily by its ability to create a lean, healthy, and muscular body in an efficient manner. While I have seen countless before and afters of guys going from desk jokeys with dad bods to lean and aesthetic warriors, the question after the pictures was almost always something along the lines of, “What now? I want to take things to the next level.”
I’ve been working for 18 months straight to answer that question. I wiped the slate clean again to figure out how you can take your muscle growth, leanness, health, and overall aesthetics to the next level. After tens of iterations of the training protocol, countless dieting tweaks, and further exploration into total health optimization, I can confidently say that this program is the answer.
This program is a natural next step from my AP 2.0 program. It provides you a step by step guide to achieve the following:
Finally get to single digit body fat
Build muscle faster than ever by using periodization and strategic higher volume training
Improve conditioning and athleticism with my advanced conditioning strategies
Stay shredded year round
And much more!
You'll also get my exact shoulder-focused routine that I used to finally bring up my lagging delts. Using the exact guidelines laid out in the program, I am stronger, more muscular, more athletic, and healthier than I've ever been before. The best part is that I'm still improving! This program offers you something that really no other course is going to and that is direct access to the author, free of charge. If you have any questions or issues at all - just shoot me an email and I will work through them with you!
This program has been updated to include the Evo Power and Minimalist training protocols. I keep this program updated with all my newest training experiments.