This is NOT your average online coaching program. This is an intense, comprehensive approach to transforming your physique while creating sustainable habits and improving your health. I communicate with each of my clients on a daily basis to keep them accountable and ensure that they continue to progress towards their goals. If you're really ready to transform, I'm committed to keeping you on track every step of the way.
Just because I have established a system that works well for me, does not mean that same exact system will be effective or sustainable for you. I pride myself on approaching every coaching client with an open and creative mind in order to ultimately establish the optimal program for the individual. Everything is bespoke, no cookie cutter stuff here.
We will go through your diet strategy options and decide on what protocol makes the most sense for you, based on your schedule, goals, and preferences. I'll ensure that you have a game plan that will allow you to enjoy trips and social events while staying on track. Remember, anybody can get lean for a few days, but the goal is to stay lean and enjoy your life over the long term.
Additionally, you will receive a customized workout program tailored to you and your specific goals, including bringing up any weak or lagging body parts. Whenever progress stalls, we will update your plan to break past plateaus.
- Text, phone, and FaceTime support: I encourage all my clients to message me as much as they need to and to always keep me updated
- All sets, reps, and rest times for each exercise
- Continually updated training programs to keep you progressing and excited to go to the gym
- Your own personal split of protein, carbohydrates, and fat tailored towards your goals and your lifestyle
- How and when you can stop counting calories and continue making progress
- A cardio program
- Advice on how to break through plateaus
- Motivation when you need it and my perspective on the transformation mentality
- Exercise selection geared towards the individual; I can work around injuries, lagging body parts or the gym equipment that you have access to
- Supplement recommendations - some supplements are scams, but there are a handful that can be useful. We will determine what supplements will be beneficial for your fitness and overall health
- Guidance/Advice on how to easily track your macros or get your meals in
- Guidance/Advice on certain protocols to help with hunger should you be cutting or how to eat more if you are trying to gain weight
- “Refeed Days” included for those cutting and even “Mini Cuts” for those on a bulk for optimal body composition
- Guidance/Advice on how to enjoy travel and social events without derailing your progress
Once you checkout, you'll be contacted via email to get started. I look forward to working together!